Sugar and Kids

My kids started making their own smoothies using plain, low-fat yogurt, pure whey protein, a handful of frozen organic blueberries, half a banana and some chia seeds.  Their eyes darted to the label on the yogurt container and exclaimed, “This has 12 grams of sugar per cup.”

“Plain yogurt does have sugar”, I explained.  “Lactose is a natural sugar in dairy products but many yogurts have added sugar while this one doesn’t.  Plus, you’re gaining from the antioxidants in the berries and fiber from the banana and chia seeds.  The yogurt and whey powder pack a punch for protein.”  My kids' nutrient-rich smoothie is significantly lower in sugar than a store-bought version with sweetened yogurt and/or fruit juice.  But remember to make it taste good!  A small amount of natural sugar allows us to enjoy our food and I consider it an acceptable addition to a balanced diet.  We want our kids to be asking for more!

Both children and adults need clarification about nutrient values and what constitutes a “healthful” diet.  Reading labels is a good start but knowing how to balance foods and maximize your nutrient intake will take us all to the next level: better energy, focus and balance.

As a naturopathic physician, a busy mom and a life-enthusiast, my passion is to help people make practical changes in order to live a more healthful, rewarding and peaceful life.  Please call my friendly team at Dermatology Associates of Seattle to make an appointment (206) 267-2100 or email us through our website www.drclara.com.