Why You Are Bloated
Bloating, that uncomfortable sensation of a distended abdomen, can be attributed to various factors, and finding personalized solutions is the key to restoring optimal digestive functioning.
Understanding the Culprits:
1. Dietary Factors: One of the primary culprits behind bloating lies in our daily dietary choices. But simply going on a Low-FODMAP diet or another one-size-fits-all plan isn’t specific enough for many. Certain foods are notorious for their gas-producing qualities, like cruciferous vegetables and beans. Quite often, however, dietary triggers may come from unsuspecting foods which are best identified through an elimination diet and/or reliable lab testing.
2. Gut Health and Microbiota Imbalance: The intricate world of our gut microbiota plays a pivotal role in digestive health. Imbalances in the gut flora can contribute to bloating and discomfort. Recent research suggests that an overgrowth of certain bacteria in the small intestine, a condition known as Small Intestinal Bacterial Overgrowth (SIBO), may be linked to bloating. Does it matter what kind of probiotic you take? Absolutely. Testing is a valuable way to enhance one’s treatment protocol, as specific organisms (both pathogenic and “friendly”), can be identified and addressed effectively.
3. Patterns of Eating and Stress: Do you eat when you are stressed? Do you eat snacks more than balanced meals? Or, do you eat large, heavy meals instead of a few smaller ones? Do you have adequate nutrient-dense foods like vegetables, healthy fats and lean proteins or do you eat more processed foods than you would like? Proper digestion is aided by the production of digestive enzymes which are secreted when we are feeling relaxed and have a good appetite. We want to calm our way into the “rest and digest” parasympathetic response of our nervous system as opposed to eating in “fight or flight” sympathetic wheel where digestion virtually shuts down.
4. Fiber: Maintaining a delicate balance in fiber intake is essential as both too much or too little fiber can tip the scales towards discomfort. What type of fiber is best for you? Soluble, insoluble, from food or a supplement? Naturopathic doctors can help you understand how much and what type of fiber is best for you. The key lies in personalized adjustments and paying heed to the body's signals.
5. Eating Out: Do you feel that your bloating is usually worse when you eat out? Certain ingredients commonly found in restaurant fare can contribute to this discomfort. High-sodium dishes, prevalent in many restaurant cuisines, can lead to water retention and bloating. Additionally, hidden sources of lactose, yeast, flavorings and gluten in sauces or dressings may trigger digestive issues for those with sensitivities.
What is Best For You?
1. Examine Your Health History: Naturopathic doctors are trained to identify the root cause of your digestive ailments. We look at previous illnesses, chronic use of certain medications, diet, nutritional deficiencies, lifestyle and genetic factors.
2. Identify Your Specific Triggers: Whether through advanced lab testing or an individualized analysis of your diet, it’s possible to discover the specific foods that don’t agree with you. While modifications are initially made, a restrictive diet long-term is not the goal. Many people dealing with digestive issues suffer from food sensitivities that cause delayed and chronic reactions to food. With the proper protocol applied in phases and monitored by a naturopathic doctor, it’s possible to eat these foods again without negative repercussions.
Conclusion:
Armed with evidence-based insights and personalized strategies, naturopathic doctors can help you embark on a journey towards a bloating-free existence, enjoying more balance and greater well-being throughout other areas of your health. Be seen, be heard and reclaim your vitality.