Skin + Gut + Inflammation: Does Histamine Intolerance Affect You?

Histamine, a neurotransmitter and immune system modulator, plays a vital role in our body's defense mechanisms. Primarily associated with allergic responses, histamine is released by mast cells in response to allergens, injury, or inflammation. It orchestrates immune responses, regulates stomach acid secretion, and aids in neurotransmission. While histamine is crucial for our well-being, an excess can lead to a condition known as histamine intolerance, where the body struggles to metabolize and eliminate the surplus histamine efficiently.

When the delicate balance of histamine is disrupted, a range of symptoms can manifest, affecting multiple systems in the body. These symptoms often include headaches, itchy skin and skin lesions, digestive issues such as bloating and diarrhea, and respiratory problems like nasal congestion. In some cases, individuals may experience more subtle signs, such as fatigue or irregular menstrual cycles. Recognizing these diverse symptoms is the first step in addressing histamine intolerance and restoring balance to the body.

Overcoming histamine intolerance requires a multi-faceted approach that goes beyond mere symptom management. Adopting dietary modifications and strengthening one’s immune system are pivotal.  Improving digestive functioning is equally crucial, as a healthy gut can better metabolize histamine. Lab testing can offer valuable insights into individual sensitivities and guide a personalized treatment plan.  Optimizing sleep and stress management reinforces the body’s immune capabilities. Naturopathic physicians are clinically trained to integrate these elements so that our patients can embark on a comprehensive journey towards overcoming histamine intolerance and reclaiming optimal well-being.  For more information contact staff@drclara.com to schedule your appointment with Dr. Barnett.