Naturopathic Approaches to Perimenopause and Menopause: Holistic Support for Women
Perimenopause and menopause are natural stages in a woman’s life that can bring a range of symptoms such as hot flashes, mood swings, sleep disturbances, and changes in metabolism. Naturopathic and functional medicine approaches focus on addressing the root causes of these symptoms and supporting overall hormonal balance. Clinical nutrition plays a key role, as dietary changes can help manage symptoms and reduce inflammation. A naturopathic physician can assess your current diet and order advanced laboratory tests to determine nutritional deficiencies and imbalances. Recommendations for “precision nutrition” can help optimize hormonal regulation.
Supplementation is another effective strategy within naturopathic and functional medicine. Nutritional supplements have been widely studied for their benefits in managing menopause symptoms. Research has demonstrated the effectiveness of specific supplements to help with symptoms of estrogen decline including mood and cognitive functioning, low libido, sleep disturbances, joint pain and temperature fluctuations. These natural remedies offer a gentle yet effective approach to supporting the body through the hormonal changes of perimenopause and menopause.
Bio-identical hormone replacement therapy (BHRT) is a tailored naturopathic solution for women experiencing more severe symptoms. BHRT uses hormones that are chemically identical to those produced by the human body, providing a more natural alternative to conventional hormone replacement therapies. Research indicates that bio-identical hormones may be associated with fewer side effects and risks compared to synthetic hormones, particularly concerning breast cancer and cardiovascular health. BHRT can help alleviate symptoms such as hot flashes, night sweats, and vaginal dryness while supporting mood stabilization and cognitive functioning, offering a comprehensive approach to hormonal balance.
Finally, acupuncture, a traditional practice rooted in Chinese medicine, is increasingly supported by modern research as a tool to help manage menopause symptoms. Clinical studies suggest that acupuncture can reduce the intensity and frequency of hot flashes and improve sleep quality. It is believed to regulate the body's natural energy flow, or "Qi," and promote hormonal balance by stimulating specific points on the body. Acupuncture also helps reduce stress and anxiety, which are common challenges during perimenopause and menopause. By combining acupuncture with other naturopathic treatments, women can find a holistic path toward comfort and well-being during this transformative stage of life.
Contact staff@drclara.com or call 425-539-0800 to navigate menopause using evidence-based, naturopathicl approaches. Make an appointment with Dr. Clara Barnett today in-person in Bellevue, Seattle, or over telemedicine. Most insurances are accepted.