Fiber: Good or Bad? What is the Best Type for Digestive Health?

We hear all of the time to just eat more fiber but for individuals grappling with chronic digestive conditions, the relationship with fiber is more nuanced and requires a strategic approach.  While fiber is crucial for maintaining gut health and regularity, excessive or inappropriate intake can exacerbate symptoms for those with conditions like irritable bowel syndrome (IBS), Crohn's disease, or ulcerative colitis.

Dietary fiber can paradoxically exacerbate symptoms in individuals with chronic digestive conditions due to its fermentable properties and potential to increase gut motility. For instance, in irritable bowel syndrome (IBS), a systematic review published in the World Journal of Gastroenterology highlighted that certain types of fermentable fibers, such as those found in wheat and certain fruits, can trigger symptoms like bloating, gas, and abdominal pain in susceptible individuals. Similarly, in Crohn's disease, a study published in the journal Inflammatory Bowel Diseases demonstrated that high-fiber diets may exacerbate inflammation and worsen symptoms such as diarrhea and abdominal discomfort. Thus, while fiber is essential for overall gut health, its indiscriminate consumption can lead to adverse effects in those with chronic digestive issues, underscoring the importance of tailored dietary approaches guided by healthcare professionals.

Seeking the guidance of a naturopathic physician who specializes in nutrition and chronic health conditions empowers individuals to understand their digestive condition comprehensively. By taking a personalized approach, individuals can optimize their gut health journey, finding a balance of fiber intake and other dietary factors that support their well-being.

It's time to feel supported and heard.  Dr. Barnett helps patients discover the root causes of their conditions and uncovers the most optimal plan to wellness to fit one’s lifestyle.  She meticulously reviews one’s health history, current conditions, diet and lifestyle to curate an effective and sustainable treatment plan. Inquire about an appointment today.

Contact staff@drclara.com or call 425-539-0800 to book your appointment with Dr. Barnett in her Seattle or Bellevue clinic. Most insurances accepted and telemedicine visits are available.