What Does Spring Mean to Health?

As we move from winter into spring, our bodies experience changes too.  In Chinese medicine, we look at this time as one of renewal and new beginnings. We are transitioning into a period of increased activity and growth.  Whether you are ready for a brand new diet regimen or looking to refine your existing routine, it is useful to know what foods promote detoxification and growth.  Detoxification is your body's natural way to purify and remove toxins.  What foods and practices can maximize this process?  Interested in what you can do with your busy lifestyle?  Schedule your complimentary 10-minute phone consultation with Dr. Barnett.